PDurant la semaine, je prends souvent le déjeuner sur le pouce et (parfois trop) vite fait. Que ce soit durant la saison estivale ou durant la saison froide, les smoothies et les parfaits me semblent être la solution idéale tout en mangeant santé. Ceux-ci sont nutritifs, pleins de couleurs et sont d’une variété infinie! Voici donc quelques idées de recettes faciles à réaliser.
Parfait à la banane, aux raisins et au yogourt grec framboise et canneberge
Pour réaliser cette recette, vous aurez besoin d’une banane coupée en morceaux, de quelques raisins rouges coupés en fines tranches, de céréales de votre choix et de yogourt grec framboise-canneberge Skotidakis. Superposez en étages les céréales, le yogourt et les fruits. Répétez une deuxième fois. Et le tour est joué!
Bol de smoothie aux bleuets, à l’avocat et au cantaloup
Cette recette se fait en deux étapes. Pour le smoothie aux bleuets et à l’avocat, prenez ½ tasse de bleuets, ½ tasse d’avocats coupés en dés, ½ tasse de yogourt à la vanille et 1 cuillerée à soupe de sirop d’érable. Mélangez les ingrédients jusqu’à obtenir une texture lisse. Filtrez le tout et réservez. Pour le smoothie au cantaloup, prenez 1 tasse de cantaloup coupé en dés, ½ tasse de yogourt à la vanille et 1 cuillerée de sirop d’érable. Mélangez et filtrez. Videz ensuite les deux mélanges en deux parts égales dans un bol. Décorez de céréales et de fruits de votre choix. Donne une portion.
Bol de smoothie à la framboise, aux fraises et au thé vert
Pour le smoothie à la framboise et aux fraises, mettre dans un bol ½ tasse de framboises, ½ tasse de fraises, ½ banane, ½ tasse de yogourt à la vanille et 1 cuillerée à soupe de sirop d’érable. Mélangez bien tous les ingrédients et réservez. Pour le smoothie au thé vert, prenez 1 tasse de yogourt à la vanille, 1 ½ cuillerée de thé vert Camellia Sinensis Genmaicha et 2 cuillerées à soupe de sirop d’érable. J’ai choisi ce thé vert, car il est composé bien sûr de thé vert, mais aussi de riz grillé et soufflé, ce qui donne à ce smoothie un agréable goût sucré-salé. Videz les deux mélanges en parts égales dans un bol. Décorez de céréales de votre choix et de fraises. Donne également une portion.
Parfait à la banane et aux prunes
Vous aurez besoin, pour ce parfait, d’une prune, d’une banane et d’environ ¼ de tasse de yogourt à la vanille. Superposez une couche de céréales de votre choix, une de yogourt et une de fruits coupés en dés. Répétez une deuxième fois. C’est aussi simple que ça!
Parfait automnal
Petite inspiration ici de l’automne et de l’Halloween qui s’en vient! En voici les ingrédients : 1 pomme McIntosh, ¼ de tasse de yogourt à la vanille et des Flax Plus granola à la citrouille et au lin de Nature’s Path biologique. Superposez en étages les céréales, le yogourt et la pomme coupée en dés. Répétez une nouvelle fois.
Ce sont des recettes toutes simples, sans prétention et faciles à faire. En espérant vous avoir donné de nouvelles idées de recettes à déjeuner pour vos matins pressés!
J’adore les smoothie le matin ! Toutes ces recettes ont vraiment l’air top !
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