On parle souvent du rythme effréné de la vie. La routine du métro-boulot-dodo est bien ancrée dans notre quotidien. Et nous, dans tout ça? Pouvons-nous parfois lâcher prise, ou au contraire, nous ne savons pas quand nous arrêter? Voici quelques conseils pour apprendre à trouver du temps pour soi.
1- Flâner au lit
En semaine, vous devez vous lever tôt à tous les matins? Changez vos habitudes la fin de semaine venue. Arrêtez le temps en faisant la grasse matinée le samedi ou le dimanche matin. Déjeunez au lit ou encore écoutez tranquillement de la musique… Une agréable façon de bien débuter la journée.
2- Prendre l’air et aller marcher
Marcher est un plaisir en soi. La marche est un sport d’endurance mais aussi une activité de relaxation, aussi bonne pour le corps que pour l’esprit. C’est aussi un excellent moyen de se retrouver en tête-à-tête avec la nature. Une bonne occasion de délaisser son téléphone ou sa tablette et d’apprécier le paysage. Alors, mettez le nez dehors et prenez une bouffée d’air frais!
3- Lire
À une époque où tout va vite, lire se fait avec lenteur, en prenant le soin d’apprécier chaque mot, chaque phrase. Et lire dissipe tout : les tracas de la vie et le quotidien. Ça a quelque chose de rassurant, d’apaisant et même de méditatif. Ouvrez donc un livre, laissez-vous prendre par l’intrigue de l’histoire et laissez votre esprit vagabonder dans l’imaginaire.
4- Ralentir le rythme
Êtes-vous du style superwoman, du genre à courir pour accomplir tout ce qui est sur votre liste de choses à faire, même lorsque vous êtes en congé? Il arrive parfois qu’il faille mettre le holà. Ralentissez le rythme. Faites les choses plus lentement… Quitte à en remettre quelques-unes à plus tard.
5- Partager des moments avec ses proches
Gardez du temps pour vos proches, ces instants sont précieux. Faites un souper en famille, allez prendre un verre ou un café avec une vieille connaissance, voyez les amis ou encore les collègues après le travail… Prévoyez des moments à votre horaire pour ce genre de sorties décontractées, où rires et plaisir seront de la partie!
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