Le 22 août dernier, je me suis rendue au studio Breathe Griffintown pour une séance de Kundalini Yoga, dans le cadre de la tournée Tout le monde Yoga de Yoga Tribes à Montréal.
C’est dans une salle plutôt chaude (on n’était pas loin du yoga chaud) où l’encens brûlait que moi et tout le groupe nous sommes laissés guider par les enseignements de Kimiko Fujimoto, notre prof de yoga. Elle nous a tout d’abord expliqué les fondements du Kundalini Yoga pour ensuite nous guider dans cette pratique alliant méditation, pranayama (techniques de respiration), mantras (chants) et asanas (postures).
À travers cette pratique j’ai découvert en moi une force que je ne croyais pas être si puissante et développé un fort sentiment d’acceptation et d’appréciation de qui je suis au plus profond de moi-même. Je ne me suis jamais aussi sentie en paix avec moi-même qu’à la fin de cette séance de yoga. Tellement transportée par les paroles de notre prof, à un certain point j’ai senti un lot d’émotions remonter à la surface et les larmes me mouiller les yeux.
Tout ça pour vous dire que le yoga peut réellement changer votre vie et vous apporter bonheur et sérénité.
Si vous voulez commencer à développer votre pratique ou vous laisser inspirer, voici mes recommandations Instagram : Rachel Brathen, Adriene Louise, Tara Stiles, Cat Meffan et Caroline Hogh Groth. Je vous invite également à découvrir leurs chaines YouTube et à développer votre pratique au fil de leurs vidéos.
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